Acceptance and Commitment Therapy Skills
Counselor Toolbox Podcast with DocSnipes
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Understanding Behavior Through Context and Language
This chapter explores Acceptance and Commitment Therapy (ACT) and its foundation in relational frame theory, highlighting the role of language in shaping our perceptions. It emphasizes the significance of context in behavior and emotional responses, supported by personal anecdotes that illustrate the variability of individual reactions based on environmental factors.
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Transcript
