Acceptance and Commitment Therapy Skills
Counselor Toolbox Podcast with DocSnipes
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Embracing ACT Principles for Personal Growth
This chapter introduces Acceptance and Commitment Therapy (ACT) and highlights the importance of recognizing one's thoughts, feelings, and core values. It discusses the ACT matrix as a practical tool for aligning actions with values while advocating for the acceptance of discomfort as part of personal growth.
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Transcript
