Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

Mark Waldman, a renowned neuroscientist and bestselling author, shares groundbreaking insights on network neuroscience and mental well-being. He highlights practical steps for reducing mind-wandering and enhancing therapy outcomes. The conversation dives into the brain's evolutionary disconnect relating to anxiety and depression, emphasizing mindfulness as a crucial tool. Waldman also critiques the simplistic views around antidepressants and discusses the profound impacts of dopamine on behavior, urging listeners to embrace curiosity and presence in their lives.