Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman
The Energy Blueprint Podcast
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Network Neuroscience and Mental Well-being
This chapter explores the intersection of network neuroscience and brain function, highlighting key networks like the anterior cingulate and insula. The speakers discuss the evolution of neuroscience research methods, emphasizing the fluidity of memory and the dynamic nature of decision-making. Additionally, they address the implications of mindfulness practices and innovative techniques, such as yawning, in enhancing mental health outcomes.
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