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Mark Waldman

Neuroscientist and bestselling author, internationally recognized expert on consciousness, communication, spirituality, and the brain. His work explores network neuroscience and its applications to psychotherapy and personal development.

Best podcasts with Mark Waldman

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33 snips
Oct 19, 2024 • 1h 26min

Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman

Mark Waldman, a renowned neuroscientist and bestselling author, shares groundbreaking insights on network neuroscience and mental well-being. He highlights practical steps for reducing mind-wandering and enhancing therapy outcomes. The conversation dives into the brain's evolutionary disconnect relating to anxiety and depression, emphasizing mindfulness as a crucial tool. Waldman also critiques the simplistic views around antidepressants and discusses the profound impacts of dopamine on behavior, urging listeners to embrace curiosity and presence in their lives.