The Joe Rogan Experience JRE MMA Show #167 with Cory Sandhagen
27 snips
Jun 26, 2025 
Cory Sandhagen, a pro mixed martial artist in the UFC's Bantamweight division, shares his journey and insights into the sport's intricacies. He dives into the evolution of MMA gloves and the complexities of grappling vs. striking. The discussion also touches on the challenges of fight judging and weight cutting, emphasizing the psychological aspects of training. Sandhagen reflects on the importance of mental preparation, nutritional strategies post-workout, and the impact of caffeine on performance, all while gearing up for his next big fight.
AI Snips
Chapters
Books
Transcript
Episode notes
Jon Jones' Training Anecdote
- Jon Jones barely trained for his first fight against Gustafson but still won in the last round.
- In his rematch, with full training, he dominated and destroyed Gustafson comprehensively.
Critique of MMA Scoring System
- MMA's scoring system inadequately values defensive skill unlike boxing.
- Close fights and judge variability worsen with current 10-point must system especially across diverse actions in MMA.
Train to Win Rounds
- Practice winning in training alongside skill development during fight camps.
- Focus the last weeks on strategies to win rounds regardless of opponent style.
