Life Kit Making art is good for your health. Here's how to start a habit
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Jan 7, 2020 
Girija Kaimal, a leading researcher in art therapy at Drexel University, shares the transformative power of making art for everyone, not just professional artists. She discusses how engaging in creative practices can significantly improve mental health, offering strategies to weave art into daily life. From overcoming creative blocks through self-reflection to using techniques like doodling for relaxation, Girija emphasizes that artistic expression is a valuable outlet for emotional wellness and resilience. Discover how creativity can enhance your overall health!
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Teacher's Transformation
- A teacher, stressed from work, attended a six-week art workshop.
- Despite initial self-doubt, she found the experience transformational, discovering a new side of herself.
Art's Reward Pathway
- Art-making, despite initial anxieties, activates the brain's reward pathway.
- This makes it a pleasurable and stress-reducing activity, according to Girija Kaimal.
From Despair to Hope
- A depressed student initially colored a page black, expressing hopelessness.
- She then made pink clay flowers, symbolizing a shift towards hope and future possibilities.
