Girija Kaimal

Girija Kaimal, a leading researcher in art therapy at Drexel University, shares the transformative power of making art for everyone, not just professional artists. She discusses how engaging in creative practices can significantly improve mental health, offering strategies to weave art into daily life. From overcoming creative blocks through self-reflection to using techniques like doodling for relaxation, Girija emphasizes that artistic expression is a valuable outlet for emotional wellness and resilience. Discover how creativity can enhance your overall health!