The Running Channel Podcast 124: Running Myth Explained... Running Slow Makes You Faster
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Jun 14, 2025 This week, the hosts dive into the intriguing idea that running slowly might actually make you faster. They discuss the balance between speed work and slow runs, emphasizing the importance of structured training. Personal anecdotes shed light on unique pacing strategies and the impact of recovery. The conversation also touches on the delightful intersection of running and music, and the camaraderie it fosters among runners. Plus, insights on the gear evolution and motivational tactics for those critical race moments add to the fun!
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Run Slow to Build Aerobic Base
- Most runners train too fast and should run slower to properly build an aerobic base.
- Running easy increases efficiency and aerobic capacity, enabling faster paces later.
Slow Runs Need Speed Work
- Running slow alone only helps for a short time; speed work is essential for continued improvement.
- Recovery and proper pacing prevent feeling beaten up and improve training quality.
Incorporate Easy Runs and Warmups
- Add easy recovery runs at 3-4 out of 10 effort to increase weekly volume and improve fitness.
- Structure sessions with warm-ups, speed intervals, and jog recoveries to maximize benefits.