124: Running Myth Explained... Running Slow Makes You Faster
The Running Channel Podcast
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Running Insights and Experiences
This chapter explores the unique practices of athletes, like Gabby Thomas's use of an arm sleeve for mental focus, and reflects on the evolution of athletic gear. The discussion includes the challenges and experiences of running events like the Comrades Marathon, emphasizing the differences between uphill and downhill courses. Finally, it highlights the importance of setting varied goals in running while fostering a sense of community and joy among participants.
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