124: Running Myth Explained... Running Slow Makes You Faster
The Running Channel Podcast
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Balancing Speed and Recovery in Running
This chapter discusses the myth that running slowly can universally enhance speed, emphasizing the need for structured training that balances slow runs and speed work. It explores the importance of varying paces and integrating recovery periods to prevent plateaus and improve overall performance. Personal anecdotes highlight the significance of developing effective pacing strategies and the benefits of warm-ups in enhancing running efficiency.
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