In this book, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. The book aims to replace the outdated medical framework with a personalized, proactive strategy for longevity, focusing on creating the best individual plan for long-term health. It covers topics such as the limitations of cholesterol tests, underdiagnosed liver conditions, the importance of exercise, and the integration of overall health with relational health.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
92%ers this is for you! We’ve got King James himself stopping by on this episode of New Heights presented by Hershey’s. Shop Reese's Chocolate Lava Big Cup now at a store near you.
LeBron sits down with Jason and Travis to talk all things Wild Card Weekend, how close he came to playing in the NFL, some of his favorite times hooping in Cleveland, the Championship that means the most to him, and his real thoughts on playing with Bronny.
We also settle the debate on which league owns Christmas, get the backstory on a legendary pick-up game against Michael Jordan, and find out how much longer “this fuckery” can go on.
Finally, as promised, we look ahead to the divisional round of the playoffs and blindly rank our favorite Will Ferrell movies.
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New Heights with Jason & Travis Kelce 
