The Neuro Experience cover image

The Neuro Experience

#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan

Jun 20, 2024
Dr. Nathan Bryan discusses nitric oxide's role in heart and brain health, highlighting its decline with age and the link to diet. He explores the surprising connection between oral hygiene and nitric oxide levels. Topics include nutrient depletion in the standard diet, nitric oxide in mitochondrial function, and controversies surrounding nitrates in food.
01:17:05

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Nitric oxide is vital for cardiovascular and brain health, declining with age and affected by diet.
  • Moderate exercise boosts nitric oxide production, combating nutrient deficiencies and supporting overall well-being.

Deep dives

Nitric Oxide's Vital Role in Health and Disease

Nitric oxide, a crucial molecule in the body, relaxes blood vessels, improves circulation, and supports the immune system. It serves as a signaling molecule in the cardiovascular system, neurotransmission, and the innate immune system. The fleeting nature of nitric oxide's production and its vital functions in vasodilation, memory, sports performance, and immune response underline its significance in overall health.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode