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Am I Doing It Wrong?
The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern
Aug 15, 2024
Dr. Amanda Redfern, an insightful ophthalmologist, sheds light on eye health in this enlightening discussion. She tackles popular eye care myths, explaining the real effects of screen time and whether blue light glasses are worthwhile. Listeners learn about the crucial 20/20/20 rule to protect their vision. Dr. Redfern also highlights the significance of nutrition and safe contact lens practices, emphasizing the need for regular eye exams. With humor and expertise, she equips everyone with valuable tips to enhance their eye care routine.
44:08
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Quick takeaways
- The impact of screen time on eye health is less severe than believed, but implementing the 20/20/20 rule can alleviate discomfort.
- Misunderstandings persist about traditional eye care practices, as dim lighting and close viewing don't harm eyesight, unlike staring at the sun.
Deep dives
The Convenience of Grocery Delivery
Grocery delivery services are becoming increasingly popular, particularly during the summer months when people want to enjoy their favorite flavors and snacks without the hassle of shopping in-store. The ability to get groceries delivered in as quickly as 30 minutes represents a significant convenience for consumers. This quick access not only helps in saving time but also offers a wide variety of options for meals and snacks tailored to individual preferences. The mention of promotional offers, like free delivery on initial orders, further incentivizes potential users to try these services.
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