Dr. Amanda Redfern, an insightful ophthalmologist, sheds light on eye health in this enlightening discussion. She tackles popular eye care myths, explaining the real effects of screen time and whether blue light glasses are worthwhile. Listeners learn about the crucial 20/20/20 rule to protect their vision. Dr. Redfern also highlights the significance of nutrition and safe contact lens practices, emphasizing the need for regular eye exams. With humor and expertise, she equips everyone with valuable tips to enhance their eye care routine.