In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.
You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.
You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.
In This Episode:
00:00 Introduction to Beta-Glucan and Cancer Research
00:37 Training Your Immune System
01:23 Beta-Glucan: Sources and Benefits
05:48 Interview with Dr. Chris D'Adamo: Immune System Focus
08:07 Beta-Glucan and Immune Modulation
09:44 Cold and Flu Season: Immune System Tips
11:24 Beta-Glucan and Biological Aging
17:45 Beta-Glucan Dosage and Usage
20:23 Personal Immune System Strategies
22:55 Trained Immunity and Beta-Glucan
25:14 Beta-Glucan and Cortisol Reduction
30:05 The Role of Beta-Glucan in Detoxification
33:07 Supplements and Modern Toxicity
34:45 Beta-Glucan for Kids
36:26 Exciting Research on Immune Health
39:17 Daily Habits for a Strong Immune System
42:12 The Benefits of Sauna and Cold Exposure
47:10 Choosing the Right Beta-Glucan Supplement
48:28 Conclusion and Final Thoughts
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"Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."
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Dr. Jockers Functional Nutrition