Sauna, cold exposure, and hormesis dosing

In this episode, Dr. Jockers and Dr. Chris D'Adamo break down how your immune system learns, adapts, and strengthens over time—and why beta-glucan is one of the most researched natural compounds for resilience. You'll hear how immune modulation, not just stimulation, can keep you healthy through stress, seasonal shifts, and everyday exposures.

You'll learn how gut health, stress hormones, and immune function are deeply connected, and why improving your stress tolerance starts with lowering inflammation and supporting your microbiome. Dr. D'Adamo explains the science behind cortisol, trained immunity, and the role beta-glucan plays in balancing your system long before symptoms appear.

You'll also discover why immune aging may be one of the biggest drivers of biological aging—and how supporting your innate defenses can influence longevity, energy, and mood. Throughout the conversation, you'll pick up practical strategies you can start using today to strengthen immunity in a real, sustainable way.

In This Episode:

00:00 Introduction to Beta-Glucan and Cancer Research

00:37 Training Your Immune System

01:23 Beta-Glucan: Sources and Benefits

05:48 Interview with Dr. Chris D'Adamo: Immune System Focus

08:07 Beta-Glucan and Immune Modulation

09:44 Cold and Flu Season: Immune System Tips

11:24 Beta-Glucan and Biological Aging

17:45 Beta-Glucan Dosage and Usage

20:23 Personal Immune System Strategies

22:55 Trained Immunity and Beta-Glucan

25:14 Beta-Glucan and Cortisol Reduction

30:05 The Role of Beta-Glucan in Detoxification

33:07 Supplements and Modern Toxicity

34:45 Beta-Glucan for Kids

36:26 Exciting Research on Immune Health

39:17 Daily Habits for a Strong Immune System

42:12 The Benefits of Sauna and Cold Exposure

47:10 Choosing the Right Beta-Glucan Supplement

48:28 Conclusion and Final Thoughts

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"Beta-glucans aren't just immune boosters—they're immune modulators, helping balance and strengthen your body's defenses against pathogens."

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Resources:

• Get 15% off Paleovalley Electrolites: paleovalley.com/jockers – Use code JOCKERS
• Use code SAFE20 at chefsfoundry.com/jockers to claim your discount today!

Connect with Dr. Chris D'Adamo:

• Website - https://www.betterwayhealth.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/