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FAREWELL
081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Oct 10, 2024
Dive into the intricacies of setting the right goals and finding motivation, especially when things feel stagnant. Discover strategies to push through performance plateaus and embrace the grind after initial successes. Unpack the emotional rollercoaster of post-race blues and learn how to reignite your drive following major achievements. The conversation emphasizes building community support and setting new objectives for continuous growth in life's journey.
47:04
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Quick takeaways
- Finding personal goals that resonate with one's values and enjoying the journey fosters motivation and adaptability during setbacks.
- Acknowledging feelings of emptiness post-achievement is crucial, and engaging with community support can offer new perspectives for future challenges.
Deep dives
Community Resilience After Hurricane Helene
The impact of Hurricane Helene on Asheville and surrounding areas has been profound, with many families suffering significant losses. Fortunately, the host’s family remained safe, though they experienced considerable disruption and displacement due to damage and lack of resources. The community has rallied together, providing essential supplies, including drinking water, highlighting the strength and resilience in the face of adversity. However, the recovery process is anticipated to take years, with local schools closed indefinitely and basic utilities still unavailable.
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