excellence, actually 081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Oct 10, 2024
Dive into the intricacies of setting the right goals and finding motivation, especially when things feel stagnant. Discover strategies to push through performance plateaus and embrace the grind after initial successes. Unpack the emotional rollercoaster of post-race blues and learn how to reignite your drive following major achievements. The conversation emphasizes building community support and setting new objectives for continuous growth in life's journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Navigating Community Resilience After a Life Disruption
05:13 • 3min
Navigating the Storm: Climate Change and Natural Disasters
08:37 • 5min
Navigating Post-Race Blues and Performance Plateaus
13:42 • 25min
Navigating the Emotional Aftermath of Achieving Goals
38:34 • 5min
The Journey Beyond Achievements
43:46 • 3min