081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
FAREWELL
Navigating Post-Race Blues and Performance Plateaus
This chapter explores the emotional fallout of reaching fitness goals, particularly the phenomenon of 'post-race blues' and how to reignite motivation following such experiences. It discusses the challenges of performance plateaus and the psychological strategies needed to embrace and overcome stagnation in training. The speakers emphasize the importance of balancing ambitious long-term goals with achievable short-term milestones, fostering enjoyment and personal growth along the journey.
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