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081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
FAREWELL
Navigating the Emotional Aftermath of Achieving Goals
This chapter explores the emotional consequences individuals face after reaching or missing significant goals, such as a marathon. It highlights feelings of emptiness and offers strategies to cope with this transitional period, emphasizing the importance of community and setting new objectives.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode