Meet My Autistic Brain How to Manage Energy
Sep 19, 2022
The podcast discusses the challenges of managing energy fluctuations in autistic individuals, offering strategies such as aligning tasks with energy levels, practicing yoga and meditation, and tracking energy levels for productivity. It emphasizes the importance of recognizing and regulating energy levels efficiently and provides tips for balancing energy levels while celebrating accomplishments and engaging in mood-boosting activities.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Navigating Energy Levels and Productivity for Autistic Individuals
02:45 • 3min
Understanding and Managing Energy Levels for Productivity
05:56 • 4min
Navigating Energy Levels for Productivity
09:28 • 2min
Strategies for Managing Energy Levels with Autism
11:09 • 3min