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4min chapter
How to Manage Energy
Meet My Autistic Brain
Understanding and Managing Energy Levels for Productivity
This chapter explores the significance of recognizing and regulating one's energy levels efficiently, offering a framework of five distinct energy levels based on productivity requirements. It explains each level with examples of tasks suited to each energy state and emphasizes the importance of managing one's energy for optimal productivity and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode