How to Manage Energy
Meet My Autistic Brain
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Navigating Energy Levels and Productivity for Autistic Individuals
This chapter delves into managing energy levels in autistic individuals, discussing the influence of social interactions, coping strategies like sugar or caffeine, and adopting healthier options such as yoga and meditation. The speaker emphasizes the importance of aligning tasks with energy levels to enhance productivity amidst the fluctuating nature of energy patterns.
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