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3min chapter
How to Manage Energy
Meet My Autistic Brain
Navigating Energy Levels and Productivity for Autistic Individuals
This chapter delves into managing energy levels in autistic individuals, discussing the influence of social interactions, coping strategies like sugar or caffeine, and adopting healthier options such as yoga and meditation. The speaker emphasizes the importance of aligning tasks with energy levels to enhance productivity amidst the fluctuating nature of energy patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode