We Can Do Hard Things cover image

We Can Do Hard Things

115. Chelsea Handler: On Breaking Up & Being Unbreakable

Jul 21, 2022
01:05:34

Podcast summary created with Snipd AI

Quick takeaways

  • Facing emotions head-on is crucial post-breakup, avoiding distractions for genuine healing.
  • Recognize childhood influences to address defense mechanisms for healthier relationships.

Deep dives

Learning to Love and Let Go

Chelsea Handler publicly discusses her recent break-up, emphasizing the importance of facing emotions head-on and not resorting to distractions. She highlights the value of processing pain in real-time through therapy and support systems, steering away from numbing tactics like using edibles to cope with grief.

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