We Can Do Hard Things 115. Chelsea Handler: On Breaking Up & Being Unbreakable
Jul 21, 2022
Chelsea Handler, a celebrated comedian and best-selling author, opens up about her recent breakup with Jo Koy and her journey of self-acceptance. She dives into the emotional aftermath, reflecting on personal growth through loss and understanding love. Chelsea shares insights on vulnerability, the role of friendship in healing, and how childhood trauma shapes adult relationships. Her candid approach emphasizes honesty, compassion, and the transformative power of embracing one's worth beyond romantic ties.
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Podcast Appearance Shift
- Chelsea Handler discusses her original plan to appear on the podcast with her then-boyfriend, Joe Coy.
- However, relationship issues led them to postpone and ultimately appear separately after their breakup.
Healthy Breakup Handling
- Process breakups honestly and in real-time, utilizing therapy and support systems.
- Avoid numbing the pain with distractions; instead, confront emotions directly to prevent delayed grief.
Knowing When to Let Go
- Recognizing when a relationship becomes unhealthy involves acknowledging unproductive arguments and a lack of teamwork.
- Choosing oneself sometimes means ending a relationship, prioritizing personal growth over continuing something untenable.