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115. Chelsea Handler: On Breaking Up & Being Unbreakable

We Can Do Hard Things

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Navigating Love and Loss

In this chapter, the speaker reflects on the end of a significant relationship, emphasizing the journey of self-discovery and emotional growth they've undergone. They discuss the importance of facing grief directly, using tools like meditation and therapy to navigate the complexities of love and loss. The conversation underscores the significance of self-awareness, healthy communication, and maintaining personal standards in the realm of relationships.

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