Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
What's the Average Life Expectancy?
01:58 • 2min
Do Not Smoke, It's Not Good for Your Health
04:01 • 3min
Do You Really Need to Walk Seven Thousand Steps a Day?
06:48 • 5min
You Don't Need Six Pack Abs
12:05 • 2min
Can You Still Lose Weight?
13:44 • 2min
5 Things You Can Do to Help You Live Longer
15:48 • 5min


