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2183: The Top 5 Ways to Live Longer (LV)

The Cabral Concept

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What's the Average Life Expectancy?

If you want to live an extra ten years, then that typical, let's say, 74 to 77 years old. So you live 84 to 87. That's the goal. And that's why, again, we try to study the longest lived people. What i do as i work that inn in shure the foods without necessarily inundating you with research. But what i want to do is just really get what i call brass tack.

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