2183: The Top 5 Ways to Live Longer (LV)
The Cabral Concept
00:00
Do You Really Need to Walk Seven Thousand Steps a Day?
Research shows that walking seven thousand steps a day can reduce all cause mortality by 40 plus%. Just walk. Track it on your phone, track it on a watch, track it in whatever way you want. Maintaining a healthy weight is one of the most important things to do. Figure out your own step-by-step plan and get moving.
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