
The Run Smarter Podcast
Managing Sleep & Timezones for Better Performance with Jesse Cook
Dec 8, 2024
Jesse Cook, a clinical psychologist and researcher with a focus on sleep and athletic performance, dives into the fascinating interplay between sleep and running. He discusses his research on how circadian rhythms can affect marathon completion times. Jesse shares strategies for aligning sleep schedules with race times, especially when traveling across time zones. He offers tips on improving sleep quality and highlights the psychological impact of sleep tracking devices. The conversation blends personal anecdotes with practical advice for optimizing performance.
01:04:37
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding circadian preference allows runners to optimize their training and racing schedules for better athletic performance.
- Addressing sleep inertia is essential for runners to improve their readiness and cognitive function, especially before morning races.
Deep dives
The Significance of Circadian Preference
Circadian preference refers to an individual's natural inclination towards specific sleep-wake patterns and can significantly impact running performance, especially during events like marathons. The episode emphasizes the biological basis of these rhythms and how some runners may excel during morning events while struggling with evening or night timings. Runners with a circadian preference leaning towards eveningness often have slower completion times in marathons, illustrating the influence of these innate rhythms on athletic performance. Understanding one's circadian preference helps athletes tailor their training and competition schedules for optimal results.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.