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Managing Sleep & Timezones for Better Performance with Jesse Cook

The Run Smarter Podcast

CHAPTER

Navigating Sleep and Training Across Time Zones

This chapter explores strategies for athletes to adjust their sleep and training schedules when facing time zone changes, particularly before competitions. It highlights the importance of gradual acclimatization, light exposure, and personal experiences with sleep inertia to optimize performance. The discussion also includes varied approaches taken by NFL teams and emphasizes the need for further scientific research in this area.

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