3min chapter

The Run Smarter Podcast cover image

Managing Sleep & Timezones for Better Performance with Jesse Cook

The Run Smarter Podcast

CHAPTER

Exploring Sleep Science and Its Impact on Performance

This chapter explores the critical role of sleep and circadian rhythms in enhancing the performance of student athletes. It also highlights ongoing research into travel's effects on athletes and provides resources for deeper understanding, including a podcast and social media tools.

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