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Managing Sleep & Timezones for Better Performance with Jesse Cook

The Run Smarter Podcast

CHAPTER

Running, Sleep, and Performance Insights

This chapter explores the author's transition from multi-sport athlete to avid runner during graduate school, emphasizing the vital role of sleep in both athletic performance and well-being. It delves into the relationship between circadian rhythms and marathon performance, including findings from a study on how eveningness preferences can hinder marathon completion times. The chapter also offers practical strategies for athletes to optimize their performance by aligning training and sleep schedules with their natural circadian rhythms.

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