Relationship Coaching School Podcast Coaching Yourself with AI - Jayson Gaddis - 527
May 20, 2025
Discover how to coach yourself using AI with practical prompts and techniques. Explore AI's potential for providing constructive criticism and even tough love. Dive into its intriguing intersection with astrology and Gene Keys. Learn how to enhance your therapy sessions with AI tools while remembering the importance of human connection in personal growth. Jayson Gaddis offers insights on leveraging technology for accountability and self-improvement!
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Use AI for Immediate Conflict Coaching
- Use AI as an immediate support tool to guide you after conflicts by typing in your situation and asking for advice.
- AI can validate your feelings and coach you on what to say, similar to a therapist's role but instantly available.
AI's Brutally Honest Self-Analysis
- Jason used a prompt asking AI to analyze his personality, traumas, and blind spots brutally honestly.
- The AI provided deep insights and balanced them by highlighting his core strengths and gifts, which felt accurate to him.
Get AI's Tough Love Wake-Up Call
- Use the 'tough love wake up call' prompt to receive unfiltered truth about self-sabotage from AI.
- Follow this by asking for specific types of real-world support AI recommends, including somatic therapy, breath work, or trauma-informed tools.