Harnessing AI for Personal Growth and Accountability

Jayson breaks down how to coach yourself using AI and shares a variety of example prompts. Can AI offer constructive criticism? What can it do with astrology and Gene Keys? Can it give you a tough-love wake-up call? Stick around until the end to learn how you can use AI to get the most out of your therapy sessions!

Timestamps:

• 2:40 - Ways to use AI as a client
• 4:52 - Using AI for constructive criticism
• 7:50 - Astrology
• 10:27 - Tough love
• 13:36 - Getting the most out of therapy

Links:

• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Facebook⁠