Think Differently with Dr. Theresa Haskins What’s Missing in ADHD Support Today – And How Can We Change It?
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Jan 23, 2025 Christal Wang, founder of Shimmer ADHD Coaching, specializes in empowering teens and adults with ADHD through practical strategies. She discusses the shortcomings in traditional ADHD support systems that focus on childhood, emphasizing the need for real-world applications in everyday life. Christal highlights the importance of ADHD coaching over therapy, shares self-coaching techniques, and advocates for a shift towards embracing neurodiversity. The conversation inspires listeners to appreciate their unique strengths and value personal growth on their journey.
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Late ADHD Diagnosis
- Christal Wang wasn't diagnosed with ADHD until age 28, partly due to cultural stigma around mental health in her Asian upbringing.
- She initially resisted medication due to this upbringing and sought behavioral solutions.
Structure and ADHD
- Christal Wang was able to manage her ADHD during school and work due to the structured environments.
- When she left her structured job and the support disappeared, her ADHD impairments became more apparent.
Limited Support Options
- Christal Wang's psychiatrist primarily focused on medication, offering Adderall without exploring other options.
- This experience led her to seek alternative support, ultimately discovering ADHD coaching.