Practical Self-Coaching Techniques for ADHD

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ADHD support has long focused on childhood interventions, therapy, and medication. But for many teens and adults, these traditional approaches don’t always provide the real-world strategies needed to navigate workplaces, schools, and daily life. So what’s missing?

In this episode of Think Differently, Christal Wang, founder of Shimmer ADHD Coaching, joins Dr. Theresa Haskins to explore the gaps in ADHD support today. We discuss how ADHD coaching differs from therapy, why practical strategies are essential for success, and how systemic barriers leave many neurodistinct individuals without the tools they need to thrive. It’s a conversation about shifting perspectives, challenging misconceptions, and building better support systems that truly empower ADHD minds.