The Art of Charm 256: Elliott Hulse | Strength Camp
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May 2, 2014 Elliott Hulse, a super-human figure, shares wisdom on strength, meditating, breathing exercises, and the mind-body connection. Discover the importance of becoming the best version of yourself and how to overcome muscular tension. Learn about the interplay between physical strength and mental health, as well as the connection between body, mind, and spirit. The podcast also includes updates and information on subscribing and providing feedback.
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Posture Shapes Perception
- How you carry yourself broadcasts your inner story and shapes others' responses.
- Small posture changes (head up, on toes) translate into greater confidence and social outcomes.
Body Equals Mind
- Your body and mind are inseparable; posture and physiology shape psychology.
- Improving structural strength and breathing expands cognitive and emotional capacity.
Meditate To Stop Self-Sabotage
- Practice meditation to 'get out of your own way' and quiet conditioned ego chatter.
- Use body-aware sensing to consult your heart and gut for direction rather than only the thinking mind.