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256: Elliott Hulse | Strength Camp

The Art of Charm

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Improving Breathing and Overcoming Muscular Tension

This chapter explores the significance of deep breathing and offers strategies to alleviate muscular tension that hampers proper breathing. It highlights the practice of bioenergetics, stretching, and exercising to enhance breathing and introduces 'the bow' exercise, which involves specific movements and breathing patterns to release tension and enhance breath control.

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