Expert Edge Podcast Overcoming Subtle Self-Sabotage Patterns with Julia Kristina
Apr 15, 2025
In this discussion, Julia Kristina, a therapist and coach known for empowering high achievers, reveals the hidden ways we sabotage our own success. She shares insights on how procrastination and overthinking can creep in, even when things are going well. Julia emphasizes separating identity from results to prevent failure from knocking you down. Listeners learn tools to build emotional resilience and create inner safety, encouraging self-trust through every stage of personal growth and confidence-building.
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Curiosity Led To Self-Discovery
- Julia realized her curiosity about others masked a deeper desire to understand herself.
- That realization led her to do the personal work required to become a therapist and coach.
Embracing Your 'Weird' Becomes Strength
- Julia chased being
The Glass Container Of Safety
- We live inside a mental glass container that limits our upward growth because the unknown feels dangerous.
- Primitive brain mechanisms equate unfamiliar success with threat, driving subtle sabotage like procrastination.