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Episode 3111:
In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you.
Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/
Quotes to ponder:
"Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move."
"Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you."
Episode references:
Kendra can be found online at: https://www.thelazygeniuscollective.com/
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Optimal Living Daily - Personal Development and Self-Improvement