Optimal Living Daily - Personal Development and Self-Improvement cover image

3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing the Impact of Small Steps in Habit Formation

Learn about the impact of beginning with tiny actions in building sustainable habits, illustrated through a journey from a short daily yoga routine to long-term commitment, emphasizing consistency and perseverance.

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