Optimal Living Daily - Personal Development and Self-Improvement cover image

3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Ridiculously Small Steps for Habit Formation

Learn how starting with tiny actions can lead to impactful habit changes by following the speaker's experience in adopting a daily yoga pose routine to emphasize the significance of consistent efforts in habit formation.

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