Discussion on 'The War of Art', dealing with resistance and bad days, personal experiences of a bad day, practicing mindfulness with a frustrated toddler, embracing bad days for personal growth, overcoming challenges and expressing gratitude.
Overcoming resistance involves consistently showing up and doing the work despite lack of motivation or creative blocks.
View setbacks as part of the journey, practice mindfulness, and focus on the next best step to navigate through challenging moments.
Deep dives
The War of Art: Overcoming creative resistance
The podcast episode discusses Stephen Pressfield's book, 'The War of Art,' recommended by Joe Rogan. The book explores the concept of resistance that creatives often face when trying to create or get things done. Resistance is the feeling of not wanting to do the work, facing creative blocks, or experiencing a lack of motivation. The key to overcoming resistance, according to Pressfield, is to keep showing up and doing the work, even when you don't feel like it. This commitment signals your dedication to your craft and helps the creative energy flow.
Dealing with bad days and setbacks
The podcast episode emphasizes the importance of recognizing and dealing with bad days or setbacks. It suggests that bad days are natural and can happen regularly. Instead of letting the frustration and emotion of a bad day consume you, it is important to remain present and patient. Taking a step back, practicing mindfulness, and understanding that setbacks are part of the journey can help you navigate through challenging moments. The focus should be on the next best decision or step forward, gradually progress, and not let the emotions dictate your actions.
Finding perspective in progress
The podcast episode encourages looking at your progress from a wider perspective. It highlights how easy it is to get stuck in the mindset of always craving more and feeling like you are not making progress. By taking a step back and reflecting on the distance traveled, you can appreciate the growth and changes you have experienced over time. It is important to avoid unrealistic expectations and acknowledge the effort and achievements you have made. Recognizing past successes can help you stay motivated and maintain a positive mindset even during challenging times.
Changing perception of resistance
The podcast episode presents a different perspective on resistance. Rather than viewing resistance as a negative force, it suggests embracing it as an opportunity for growth and learning. By reframing resistance as a necessary part of the journey, you can approach challenging moments with resilience and curiosity. The podcast emphasizes the power of shifting your mindset and welcoming resistance as a means to develop your skills and find motivation. By doing so, resistance becomes a catalyst for personal and creative development.