Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged 15 - Your awesome bad day!
Jul 23, 2013
Discussion on 'The War of Art', dealing with resistance and bad days, personal experiences of a bad day, practicing mindfulness with a frustrated toddler, embracing bad days for personal growth, overcoming challenges and expressing gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 7min
Upcoming shows, steroid use, audio book release, and dealing with resistance and bad days
06:34 • 3min
A Bad Day and Homegrown Corn
09:38 • 4min
Practicing Mindfulness with a Frustrated Toddler
13:11 • 3min
Embracing Bad Days for Personal Growth
16:11 • 20min
Overcoming Challenges and Expressing Gratitude
35:54 • 1min