Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

15 - Your awesome bad day!

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Practicing Mindfulness with a Frustrated Toddler

The speaker shares their experience with their toddler's difficult day and explores the challenges parents face in maintaining mindfulness during such situations. They highlight the significance of empathetically understanding children's behavior and suggest slowing down as a key to better communication.

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