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Eat Train Prosper
Things That Matter. And Things That Matter, Less | ETP#108
Mar 21, 2023
Dive into the essentials of training and nutrition that truly matter for achieving your dream physique. Explore evolving views on workout methods and the importance of personal experience over strict guidelines. Discover the vital role of rest and recovery, alongside maximizing effort for optimal results. Unpack the significance of personalized nutrition and how individual needs can differ from average diets. Finally, discuss the dynamics of training environments and the motivation they provide, highlighting the necessity of consistency in your fitness journey.
01:15:16
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Quick takeaways
- Customizable training programs for different gym setups aim to simplify choices while catering to users' individual needs and schedules.
- The discussion emphasizes that genuine muscle growth relies on pushing training intensity to near failure rather than solely increasing workout volume.
Deep dives
Streamlined Training Programs
The podcast covers the introduction of a new menu for training programs, emphasizing a more streamlined approach. Members will soon have customized options for both four-day and three-day physique programs based on their available equipment—commercial gym, home gym, or dumbbell-only setups. This change aims to simplify decisions for users by establishing clear choices based on their training environment and schedule. Additionally, optional add-on cardio programs will allow users to incorporate cardiovascular work more flexibly, catering to individual preferences and availability.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode