Eat Train Prosper Things That Matter. And Things That Matter, Less | ETP#108
Mar 21, 2023
Dive into the essentials of training and nutrition that truly matter for achieving your dream physique. Explore evolving views on workout methods and the importance of personal experience over strict guidelines. Discover the vital role of rest and recovery, alongside maximizing effort for optimal results. Unpack the significance of personalized nutrition and how individual needs can differ from average diets. Finally, discuss the dynamics of training environments and the motivation they provide, highlighting the necessity of consistency in your fitness journey.
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Prioritize Effort
- Prioritize effort in your training.
- Push yourself to at least 95% effort for optimal physique development.
Effort and Genetic Potential
- Effort and proximity to failure may be more crucial as you approach your genetic potential.
- You might plateau at 95% if you don't work hard enough.
Prioritize Sleep
- Prioritize consistent, sufficient sleep for optimal recovery, hormone balance, and hunger management.
- Aim for 7-9 hours of quality sleep per night.