Things That Matter. And Things That Matter, Less | ETP#108
Eat Train Prosper
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Maximizing Training: The Role of Effort and Strategy
This chapter explores the speaker's evolving fitness journey, with a focus on the hack squat exercise and the challenges of weight training. They discuss the importance of effort and exercise order in achieving optimal results, while also reflecting on their personal struggles with maintaining cardio routines and adapting eating habits. Additionally, the chapter highlights the significance of understanding perceived effort versus actual intensity in workouts to ensure maximum performance and progression.
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