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21min chapter
Things That Matter. And Things That Matter, Less | ETP#108
Eat Train Prosper
The Power of Rest and Recovery
This chapter emphasizes the vital role of sleep and recovery in training, particularly as individuals age and manage various life responsibilities. It explores the difference between actual rest days and active recovery, highlighting misconceptions about what constitutes true rest. Additionally, the discussion covers essential movement patterns, protein intake, and the importance of consistency and enjoyment in a sustainable training regimen.
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