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4min chapter
Things That Matter. And Things That Matter, Less | ETP#108
Eat Train Prosper
Assessing Training Intensity and the Role of Testosterone in Muscle Growth
This chapter examines the critical connection between training intensity and muscle growth, highlighting the debate over the ideal number of sets for effective results. It also discusses the role of natural testosterone levels in muscle mass and health, weighing the benefits of optimizing hormone levels against practical training lifestyles.
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