LLA Ep.#232: Dr. Mark Gordon - The Importance of DHEA, Pregnenolone, hormone optimization to combat depression
Jul 9, 2018
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Dr. Mark Gordon, hormone optimization expert, discusses the importance of DHEA and pregnenolone for combating depression. Topics include sleep difficulties, thyroid function and depression, glutathione, mineral supplementation, and the benefits of pregnenolone for narcotics and alcohol withdrawal. Also, the significance of estradiol and testosterone for libido, the uselessness of total testosterone, and the importance of hormone optimization for personal happiness.
Depression can be influenced by hormonal imbalances, specifically DHEA and Pregninalone levels.
Considering hormone profiles can help mitigate depression symptoms and improve mental well-being.
Maintaining optimal mineral levels, such as magnesium and zinc, is crucial for hormone balance and mental health.
Hormonal optimization, including the use of pregnenolone and melatonin, can improve sleep quality and overall well-being.
Deep dives
Depression and its Prevalence
Depression is a widespread issue that affects many individuals, and it is often more prevalent than people admit. As cases of depression increase, it becomes essential to acknowledge the realities and accept that many individuals may be experiencing depression without realizing it.
The Connection between Hormones and Depression
Addressing depression should involve considering the hormonal profile of individuals. Hormones such as DHEA and Pregninalone play a crucial role in brain health, mood regulation, and depression. It is important to understand that hormonal imbalances, especially in regards to DHEA and Pregninalone levels, can contribute to depression and that addressing these imbalances can have a positive impact on mental well-being.
The Importance of Hormonal Balance
Hormones have a significant influence on how individuals think and feel. In the context of depression, it is crucial to consider the role of hormone profiles, in addition to addressing other factors. Examining hormone levels, particularly DHEA and Pregninalone, and addressing any imbalances can help mitigate the symptoms and improve overall well-being.
The Role of Minerals in Hormonal Balance
Maintaining optimal mineral levels, such as magnesium and zinc, is crucial for hormonal balance and mental health. Magnesium and zinc play essential roles in various processes in the body, including hormone conversion and regulation. Ensuring adequate mineral intake can support hormone balance, improve mood, and contribute to overall well-being.
Importance of Hormonal Optimization
Hormonal optimization is crucial for overall health and wellbeing. Dr. Gordon emphasizes that taking the right hormones and supplements can greatly improve sleep quality, increase growth hormone production, reduce inflammation, and provide anti-cancer benefits. He recommends taking pregnenolone and melatonin before bedtime for optimal results.
The Power of Hormones and the Blood-Brain Barrier
Dr. Gordon discusses how certain hormones like melatonin and DHT can pass through the blood-brain barrier, while others cannot. He highlights the importance of hormones like melatonin and DHEA in enhancing brain function, protecting neural cells, and increasing growth hormone production. He also mentions the potential benefits of using anabolic steroids in specific medical contexts.
The Need for Hormonal Balance
Dr. Gordon stresses the significance of maintaining hormonal balance in order to optimize health and wellbeing. He mentions how imbalances in hormones like DHEA and pregnenolone can negatively impact growth hormone production and overall health. He encourages individuals to assess their hormone levels, make informed choices, and take action to achieve hormonal balance.
LLA Ep. #232: LLA Show fan favorite guest, Dr. Mark Gordon, returns to discuss the following:
Dr. Gordon shares his recent trip to Southeast Asia, and talks about the growing demand for hormone optimization in Vietnam, Thailand, and Cambodia
Dr. Gordon describes his sleep pattern and how having optimized hormones can make getting 8 hours of uninterrupted sleep difficult for him
Dr. Gordon talks the importance of DHEA, melatonin, and addressing inflammation in the brain
What is the relationship between thyroid function and depression
What is the importance of Glutathione
How important is mineral supplementation in terms of hormone optimization
How has pregnenolone been a game changer for Dr. Gordon's patients and how can it help with narcotics and alcohol withdrawal, sleep disorders, as well as helping to address anxiety
What percentage of hormone levels does Dr. Gordon look for in terms of hormone optimization for his patients
When can "thoughts and prayers"actually be beneficial to hormone optimization
Why do men need estradiol and testosterone for optimal libido
Why does Dr. Gordon feel the total testosterone number is worthless and focuses on the free testosterone
All this and much more: Links & Resources mentioned in the show:
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