30min chapter

Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan cover image

LLA Ep.#232: Dr. Mark Gordon - The Importance of DHEA, Pregnenolone, hormone optimization to combat depression

Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan

CHAPTER

DHA and Pregnenolone for Depression

This chapter explores the importance of DHA and pregnenolone in relation to depression, highlighting their anti-inflammatory and restorative properties. It discusses the effectiveness of DHA in reducing inflammation in the brain and its potential in treating depression. The speakers also touch on the benefits of melatonin for sleep quality and mood.

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